Okay, I've come to the realization today that I need to work harder. So, I've started the Insanity Asylum workout from beachbody.com and P90x.
This workout system is "insane" (herher, pun-pun-pun). There really are no other words to describe it though. You will work your tail off.
Here's the thing: be careful about over-training if you're doing this system. (or the Insanity system, for that matter)
But I looked in the mirror today and decided "hey, I can do way better than this." So I'm going to do it. I want to look better and I want to be super physically fit. (to put it a different way, I don't want it ALL to be looks, I want it to be for fitness. But the way I look is always there too ;) )
It's going to be hard. I'm going to sweat. I'm going to get up early before work. I'm going to be coming home after 8 hours at work to workout. It's not easy. But if it was easy everyone would do it. And I know I'm capable of doing this.
A friend of mine posted on facebook an excellent idea that I may actually use, as weird as it sounds.
"Lacking on motivation?
Go ahead! Eat your emotions away...
In front of a mirror...
Naked. "
haha, Now if that's not motivation to eat good and workout then I don't know what is!!!
Another tip that I forgot to mention wayy earlier is this: Take before/progress/after photos!!!
Put on a bikini (or underwear. It doesn't matter.) and take a full body photo of yourself.
Workout, diet, do all the stuff and stick to it. In two weeks, take another photo in the same clothing. Continue working out and keep taking full body photo's, FRONT AND BACK. Watch your progress. Think about how "hard" it was to get to a certain place and really ask yourself if it was really that hard that you couldn't keep doing it OR go harder?
This workout system is "insane" (herher, pun-pun-pun). There really are no other words to describe it though. You will work your tail off.
Here's the thing: be careful about over-training if you're doing this system. (or the Insanity system, for that matter)
But I looked in the mirror today and decided "hey, I can do way better than this." So I'm going to do it. I want to look better and I want to be super physically fit. (to put it a different way, I don't want it ALL to be looks, I want it to be for fitness. But the way I look is always there too ;) )
It's going to be hard. I'm going to sweat. I'm going to get up early before work. I'm going to be coming home after 8 hours at work to workout. It's not easy. But if it was easy everyone would do it. And I know I'm capable of doing this.
A friend of mine posted on facebook an excellent idea that I may actually use, as weird as it sounds.
"Lacking on motivation?
Go ahead! Eat your emotions away...
In front of a mirror...
Naked. "
haha, Now if that's not motivation to eat good and workout then I don't know what is!!!
Another tip that I forgot to mention wayy earlier is this: Take before/progress/after photos!!!
Put on a bikini (or underwear. It doesn't matter.) and take a full body photo of yourself.
Workout, diet, do all the stuff and stick to it. In two weeks, take another photo in the same clothing. Continue working out and keep taking full body photo's, FRONT AND BACK. Watch your progress. Think about how "hard" it was to get to a certain place and really ask yourself if it was really that hard that you couldn't keep doing it OR go harder?
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